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Unlocking Longevity:

The Heart Connection: A Cardiologist’s Perspective

This unputdownable book teaches you how to:

Craft the perfect diet: Learn how food fuels your heart for optimal health
Unleash the power of sleep: Discover its vital role in a healthy heart
Explore the potential of supplements: Zero in on what you need and why PLUS - Learn how spirituality can change the game in lifelong health

All in simple, clear language and a style readers love.

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DIAMOND HEART CARE BLOG

5 Essential Supplements for Optimal Health and Longevity

Discover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle st... ...more

Longevity ,Nutrition &Supplements

February 08, 2024•5 min read

Statins and Heart Disease: What Your Doctor Might Not Tell You

Discover the truth about statins and heart disease. Learn what your doctor might not tell you about the risks, side effects, and effectiveness of these widely prescribed cholesterol-lowering drugs. Fi... ...more

Heart Care

February 05, 2024•13 min read

Muscle Mass and Longevity: How to Stay Strong and Healthy as You Age

Discover the connection between building muscle mass and longevity. Improve metabolic health, and prevent age-related decline. Learn the best strategies for staying strong and healthy as you age, incl... ...more

Longevity ,Exercise

February 05, 2024•6 min read

Why Triglyceride/HDL Ratio Matters More Than LDL for Heart Health

Discover why the triglyceride/HDL ratio is a more reliable predictor of heart disease risk than LDL cholesterol. Learn how lifestyle changes, diet, and supplements can improve heart health and reduce ... ...more

Heart Care ,Longevity

February 04, 2024•5 min read

7 Essential Foods for Brain Health: The MIND Diet Explained

Discover the powerful connection between gut health and brain function with the MIND diet. Learn about five essential foods that can reduce inflammation, support cognitive function, and help protect a... ...more

Heart Care ,Longevity Nutrition Diet &Neuro

February 04, 2024•3 min read

5 Key Traits For Men To Develop Successful Relationships

Discover the 5 key traits every man needs to cultivate for a successful and fulfilling relationship with a woman. From kindness to humility, these essential qualities strengthen emotional connections,... ...more

Longevity ,Wellness &Spirituality

February 04, 2024•9 min read